Sunday email membership
Weekly health news, diet advice, and a 60-minute video tip — delivered to your inbox.
$9.99/month · Cancel anytime
Educational content only — not medical advice, a diagnosis, or a substitute for care from your own clinician. Full disclaimer.
Six practical lanes for U.S. households — not a supplement catalog.
What to ask before you add another bottle to the cabinet.
Steady energy starts with how you build a plate.
Small, repeatable habits — not a 30-day overhaul.
Food, sleep, and movement that support a sharper mind.
Daily choices that may ease tingling, burning, and numbness.
Eat and move in ways that are kinder to your joints.
This week's hour
More than half of U.S. adults take a dietary supplement. This week's 60 Minutes Wellness briefing walks through how to read a label, why “natural” is not the same as proven, and the questions worth asking your pharmacist or clinician — drawn from the NIH Office of Dietary Supplements.
Open episode →
Member episode · 60 min
Dietary Supplements: What You Need to Know Before You Buy
Preview available after you subscribe — $9.99/month, cancel anytime.
Use the Diabetes Plate at lunch and dinner
Fill half the plate with non-starchy vegetables, one quarter with lean protein, and one quarter with carbohydrate foods such as whole grains, beans, or fruit. It is the American Diabetes Association's simplest everyday tool.
All diet advice →Sunday membership
Cancel anytime. We do not sell your personal information. No supplement store attached.
Start subscription
Diabetes Day by Day (American Diabetes Association) · Blood Sugar
In this episode of Diabetes Day by Day, our hosts explore different medications used to treat type 2 diabetes and how they may fit into your treatment plan. They break down how som
Listen with notes →Diabetes Day by Day (American Diabetes Association) · Blood Sugar
When disaster strikes, managing diabetes can become more challenging, from accessing medications and supplies to maintaining your usual routine. Having a plan in place can make all
Diabetes Day by Day (American Diabetes Association) · Blood Sugar
For millions of people living with diabetes, insulin isn't optional—it's essential. Yet too many individuals and families continue to face impossible choices because of its cost. I
Diabetes Day by Day (American Diabetes Association) · Blood Sugar
Living with diabetes means paying attention to your health in ways others may never fully understand, and eye health is one of the most important parts of that journey. For Healthy
Live Yes! With Arthritis (Arthritis Foundation) · Joint Pain
Hear about the surprising links between arthritis and diabetes, the impact of weight-management medications for people trying to lose excess weight, and how people can help manage
Live Yes! With Arthritis (Arthritis Foundation) · Joint Pain
Giving yourself some grace and practicing mindfulness are a powerful combination to help dial down stress, ease depression and change your pain experience. *Visit the Live Yes! Wit
Each episode is about an hour. Previews are free; the full hour is for members.
Vitamins & Supplements
More than half of U.S. adults take a dietary supplement. This week's 60 Minutes Wellness briefing walks through how to read a label, why “natural” is not the same as proven, and the questions worth asking your pharmacist or clinician — drawn from the NIH Office of Dietary Supplements.
60 min · Aug 24, 2026
Blood Sugar
A full hour on how to portion a plate so blood sugar has fewer spikes — half non-starchy vegetables, a quarter lean protein, a quarter quality carbohydrates — with grocery swaps you can make at any U.S. supermarket.
58 min · Aug 17, 2026
Weight Management
Why crash diets rebound, how protein and fiber keep you full, and a week's worth of practical kitchen moves for U.S. households — no meal-kit upsell, no supplement stack.
62 min · Aug 10, 2026
Memory Loss
What lifestyle research actually supports for brain health, which supplement ads overpromise, and the red flags that mean it is time to call your clinician — not another nootropic powder.
61 min · Aug 3, 2026
Sunday newsletter
Health news worth reading, diet advice you can cook, and a link to that week's hour — one email on Sunday, not a stack of promotions. Leave your address and continue to membership when you are ready.