Joint Pain in the Kitchen: An Anti-Inflammatory Week You Can Actually Cook
How an eating pattern rich in fish, olive oil, beans, and produce may support joint comfort — plus strength moves that protect knees and hips without a gym membership.
60 min · July 20, 2026
Educational content only — not medical advice, a diagnosis, or a substitute for care from your own clinician. Full disclaimer.
Member episode · 60 min
Joint Pain in the Kitchen: An Anti-Inflammatory Week You Can Actually Cook
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Takeaways
- Weight-bearing joints feel every extra pound. Even modest weight loss can ease knee pain.
- Fatty fish twice a week is a food-first omega-3 strategy; pills are a conversation with your clinician.
- Keep moving. Gentle range-of-motion on stiff mornings beats staying in the chair.
- Glucosamine and similar products have mixed evidence. Save your money until you have a plan with your doctor.
Members can watch the full hour on this page. The episode draws on publicly available education from Arthritis Foundation. We embed official video rather than copying files.
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