Living With Nerve Pain: Meals, Movement, and Questions for Your Care Team
A practical hour for people dealing with tingling, burning, or numbness — including blood-sugar control, B12 conversations, and why alcohol and smoking make neuropathy harder to live with.
59 min · July 27, 2026
Educational content only — not medical advice, a diagnosis, or a substitute for care from your own clinician. Full disclaimer.
Member episode · 59 min
Living With Nerve Pain: Meals, Movement, and Questions for Your Care Team
Preview available after you subscribe — $9.99/month, cancel anytime.
Takeaways
- If you have diabetes, tighter glucose control is one of the most evidence-backed ways to slow neuropathy.
- Ask about B12 if you take metformin or have a restricted diet — do not self-megadose.
- Comfortable shoes and daily foot checks matter as much as any capsule.
- New weakness, bowel or bladder changes, or pain after a fall need urgent care, not a podcast.
Members can watch the full hour on this page. The episode draws on publicly available education from NINDS Peripheral Neuropathy. We embed official video rather than copying files.
This week's full 60-minute episode is for members
Subscribe for $9.99/month to watch the full hour, unlock this week's diet action list, and get the Sunday briefing by email. Cancel anytime.
Subscribe · $9.99/monthSunday membership
Get the full 60-minute episode and a briefing in your inbox for $9.99/month.
Cancel anytime. We do not sell your personal information. No supplement store attached.
Start subscription